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What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion. In five words – gratitude triggers positive feedback loops.
Said differently, material success is not a very important factor in the happiness of highly grateful people.We stop seeing as much positive and start complaining.It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it. Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things. Those who have been disabled have a remarkable ability to rebound – initially they may feel terrible, but after months or years they are on average just as happy as everyone else. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.
It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).
Those who are more materialistic are more likely to relentlessly pursue wealth. Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. Spiritual transcendence is I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities.
So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.
My solution has been to re-direct my feelings towards Lady Luck.
Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude.
While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.